Addicted to perfect conditions
I’ve been addicted to perfect conditions. Once there’s a “reason” for underperforming, a narrative explanation for it, then my body will take the opportunity to underperform.
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Generalist fitness: Buying moves
Fitness generalists will likely want to change up their fitness routines often. And, that's a bit of a pain, because it's essentially forcing your body to work against its past self. Fortunately, there's an amazing quirk of the human body that makes fitness adaptations work a bit like powerups in a video game.